Health is NOT just Nutrition and Exercise.
It is also Building Resilience, Improving Work Performance, Optimising Chronic Disease and Reducing Stress.
A GP and coach, my background is in Corporate Wellness, acute medicine and general practice. I specialise in helping people build resilience, reduce stress and live a way of life that aligns to wellness.
Currently, I work in the UK both in the private sector and NHS.
An “Integrated” coaching & mentoring programme delivered by a DOCTOR
Neurophysiology and the workings of the human body.
Learn to retrain thought pathways, re-establish belief systems, realign habits and restructure life in alignment with optimal health, wellness and performance.
Understanding medications, guidelines and supplements.
“Work Performance” in accordance with Mindset, Attitudes, and Time investments.
The importance of Exercise, Resistance training, Yoga, and Breathwork.
Nutrition, is also our Relationship with food.
Optimisation of Emotional Health as the priority for resilience and wellness.
Why Healthy Living is the Revolution We Didn’t Know We Needed
Physical | Mental| Emotional Wellness; What is it?
You will learn to:
Rewire thought pathways.
Retrain routines & habits.
Restructure lifestyle practices.
Improve performance.
Reduce stress and burn out.
