Healthy-Ageing is NOT just about Nutrition and Exercise.
It is also about Emotional Wellness, Stress reduction, Optimising chronic disease and BEING happy.
A GP and coach, my background is in Corporate Wellness, acute medicine and general practice. I specialise in helping people balance the Autonomic Nervous System, reduce stress and live a way of life that aligns to wellness.
Currently, I work in the UK both in the private sector and NHS.
The Anti-Ageing Lifestyle
A unique integrated coaching programme
Neurophysiology and the workings of the human body.
An understanding of lab results, and their interpretation.
Medications, guidelines and supplements.
Embracing “Health as a way of life” to:
Realign Mindset, Attitudes, and Habits.Understand the importance of Exercise, Resistance training, Yoga, and Breathwork.
Nutrition, that is not just about macros. But also about Gut Health and Food as a source of wellness.
Appreciating optimisation of Emotional Health as the priority for wellness and anti-ageing.
Why Healthy Living is the Revolution We Didn’t Know We Needed
Moving Out of Fight or Flight
You will learn to:
Rewire thought pathways.
Retrain routines & habits.
Restructure lifestyle practices.
Improve performance.
Reduce stress and burn out.
