Dr Deschu

  • Stress

  • Burnout

  • Performance

  • Chronic Disease

Unlock your full potential with this unique Emotional Wellness Program, designed to help you balance the Autonomic Nervous System (ANS) for optimal health, performance, and well-being.

Autonomic Nervous System.

The mind and body constantly adjusts and adapts to external experiences, circumstances and environments through the ANS.

Comprising three essential branches:

  1. Sympathetic Nervous System (Fight or Flight): When faced with stress or challenges, your body enters survival mode, preparing you to face perceived threats.

  2. Parasympathetic Nervous System (Rest and Digest): This system restores balance, allowing your body to relax, optimize organ function, and enhance decision-making, performance, and adaptability. It fosters harmony between your inner self and the world around you.

  3. Enteric Nervous System (Gut-Brain Connection): Often called the "second brain," this system plays a crucial role in your overall well-being, affecting everything from mood to immune function.

Mastering the balance of these systems, not only improves your health and emotional well-being. But also boosts your productivity, decision-making, and connections with others.

Lifestyle, wellness & stress management

Integrating the workings of the brain and Autonomic Nervous System into one framework.


This unique programme focusses on re-wiring thought pathways, restructuring habits and, realigning to external experience.

What this is not

  • It is not therapy.

  • It is not a clinical consultation.

  • It is an integrated-coaching programme that focuses on a way-of-life that encompasses physical, emotional health with thoughts, habits, behaviours and the external world.

  • Why do we need to move out of fight-or-flight into rest&digest?

  • “Fight-or-flight” is a state of survival reminiscent to a gazelle running away from the lion.

  • When the body is in “rest and digest” i.e., A gazelle under the blue sky. All systems work well with a healthy balance between the states of “fight-or-flight and rest & digest”.

About Dr Deschu

Dr Deschu is a medical Doctor with a background in General Practice, General Medicine and Health & Wellbeing. She has an impressive track record not just in Clinical Medicine, but also in Corporate Wellbeing.

Having worked in Sri Lanka and the UK. She also has an understanding of Eastern Practices and how they can be integrated into modern medicine. For this purpose, she works with Shobana Cooke, a former law student in the UK. Now a Yoga teacher in Sri Lanka who specialises in Reiki, Therapeutic Yoga, Yogic Lifestyle and Vedic Astrology.

Following a personal journey through Long Covid. Deschu has deepened her understanding of the brain and autonomic nervous system in relation to the part they play in preserving emotional, mental and physical wellness.

A personal practice of daily Yoga, Pranayama and Meditation along with a love for nature and African Wildlife. Has led her to believe that the way we live our life and the personal connection we have with nature, can aid in the healing journey.

Cost per session

  • £150
    Includes the session and any communication in-between sessions.

Qualifications & Training

What people say

“Deschu brings us back to what is important in our lives and where we are now.

She leads us to find the place where we can live our best lives and has a wonderful holistic approach to wellbeing.”

Dr Clare Raynor
Consultant in Occupational Health

“As I worked with her, it soon became evident that her experience offers a breadth and depth that is difficult to find in a regular counselling session.”

Farrah Kalaff Farsi
Teacher

“I first spoke to Deschu on the phone. I wrote down every word she said.
She is someone that I will forever have gratitude towards and I truly think her discussion are completely transformational.”

Dr Laura Brown

“I have gone from not being able to walk more than 100 yards to actually jogging!!! I never dreamed this would be possible.”

Dr Rebecca Belfitt