Resilience Building, Stress Management &Lifestyle Coaching
for Busy Professionals

Dr Deschu is a UK GP specialising in
Corporate Preventative Medicine & Stress Management

Her work focuses on helping individuals improve:

  • Mental resilience, Anxiety& Stress
    An indepth programme on thoughts, beliefs, self talk, behaviours, habits & Lifestyle. This is based on the workings of the Autonomic Nervous System.

  • Weight loss
    The Mindset, Gut Health and Digesion

  • Metabolic health
    (Cholesterol reduction, Pre-Diabetes, Blood Pressure, Thyroid, Vitamin B12, Long Covid, Cancer in Remission and others).

  • Cardiovascular health
    Interpreting lipids, assessing Cardiovascular risk and metabolic syndrome risk, understanding the guidelines, medications and lifestyle.

  • Hormonal wellbeing
    Menopause Coaching
    Pre-Diabetes
    Thyroid & B12

Dr Deschu Sahayam
Mb BS MRCP (Lond) MRCGP (2008)
MBA (Healthcare) DFSRH DRCOG Dip REBT
Cert Lifestyle Medicine

GP in Corporate Wellbeing | Private GP | NHS GP
Health Coaching & Stress Reduction Coaching

See what people say about the programme.

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What I offer Health Coaching in:

Mental Resilience & Stress Management

Chronic stress can impact sleep, hormones, metabolism and emotional wellbeing.

Dr Deschu helps patients develop:

  • Mental resilience

  • Stress physiology awareness

  • Burnout prevention

  • Anxiety management strategies

  • Work Related Performance

Supporting emotional health is the key to Wellbeing & Health. It can significantly improve not just mood; but also sleep, gut health, blood pressure and overall wellness.

What you can expect

This is coaching delivered by a Doctor in the UK with over two decades of experience in Acute Medicine, and General practice with almost ten years in Corporate Wellbeing & Lifestyle Medicine.

‍ Everything in the human body is connected to everything else. Gut Health is also Stress Relief, Sleep, and Diet.

The way we think, feel and act is what determines HEALTH. Even so, embracing the whole of who you are is the first step to change.


WHAT YOU WILL LEARN

  • Retraining thought pathways, re-establishing belief systems, realigning habits and restructuring life.

  • Understanding medications, interactions, side effects, guidelines and supplements.

  • Appreciating Mindset, Attitude, and Relationships.

  • Embracing the importance of Meditation, Yoga, and Breathwork in balancing the Autonomic Nervous System.

  • Understanding Stress Management is also Gut Health, Sleep and so much more.


“The way we live our life and the meaning we give the experiences that define the journey is ultimately what determines our state of being and who we become”.

A cutting-edge, doctor-led coaching programme where science meets the life we live. Rooted in evidence, it is a place where LIFESTYLE meets MEDICINE.