Preventative Medicine & Lifestyle Health Coaching
for Professional Women
Dr Deschu is a UK GP specialising in
Corporate Preventative Medicine, Stress Management & Women’s Health.
Her work focuses on helping individuals improve:
Mental resilience, Anxiety& Stress
An indepth programme on thoughts, beliefs, self talk, behaviours, habits & Lifestyle. This is based on the workings of the Autonomic Nervous System.Weight loss
The Mindset, Gut Health and DigesionMetabolic health
(Cholesterol reduction, Pre-Diabetes, Blood Pressure, Thyroid, Vitamin B12, Long Covid, Cancer in Remission and others).Cardiovascular health
Interpreting lipids, assessing Cardiovascular risk and metabolic syndrome risk, understanding the guidelines, medications and lifestyle.Hormonal wellbeing
Menopause Coaching
Pre-Diabetes
Thyroid & B12
Dr Deschu Sahayam
Mb BS MRCP (Lond) MRCGP (2008)
MBA (Healthcare) DFSRH DRCOG Dip REBT
Cert Lifestyle Medicine
GP in Corporate Wellbeing | Private GP | NHS GP
Health Coaching & Stress Reduction Coaching
See what people say about the programme.
What I offer Health Coaching in:
The Mental Resilience & Stress Management
Chronic stress can impact sleep, hormones, metabolism and emotional wellbeing.
Dr Deschu helps patients develop:
Mental resilience
Stress physiology awareness
Burnout prevention
Anxiety management strategies
Supporting emotional health is the key to Emotional Wellbeing & Health.
It can significantly improve not just mood; but also
sleep, gut health, blood pressure and overall wellness.
Metabolic Health
Lifestyle & Cholesterol Management
Raised cholesterol is a major risk factor for cardiovascular disease.
Monitoring raised cholesterol
Lipid disorders
High blood pressure
Cardiovascular risk factors
Lifestyle strategies can significantly improve heart health and long-term disease prevention.
Prediabetes & Metabolic Health
Prediabetes is increasingly common but often reversible with lifestyle changes.
Support includes:
Blood sugar awareness
Metabolic health optimisation
Diet and lifestyle strategies
Sleep optimisation
Weight management & Gut support
Heart Health
Heart disease remains one of the leading causes of illness.
Preventative strategies focus on:
Cholesterol management
Blood pressure optimisation
Lifestyle and exercise guidance
Stress reduction
Women’s Health & Hormonal Health
Dr Deschu has a strong interest in women’s health and menopause coaching.
Support includes:
Menopause education and lifestyle strategies
HRT information and discussions
Emotional wellbeing during hormonal changes
Bone health and osteoporosis awareness
Weight loss & Mindset Management.
Women may also seek support for understanding:
Abnormal cervical smear results
Breast health concerns
Bowel health screening
Hormonal symptoms affecting mood and energy.
Investigations & Health Screening
Patients may need support interpreting medical results such as:
Blood tests
Cholesterol results
Thyroid disease
B12 deficiency
Prediabetes markers
Dr Deschu helps patients understand their results and develop a personalised plan to improve long-term health.
What you can expect
This is coaching delivered by a doctor with over twenty years experience in medicine and ten years in Corporate Wellbeing & Lifestyle Medicine in the UK.
Everything in the human body is connected to everything else. Gut Health is also Stress Relief, Sleep, and Diet.
The way we think, feel and act is what determines HEALTH. Even so, embracing the whole of who you are is the first step to change.
WHAT YOU WILL LEARN
Retraining thought pathways, re-establishing belief systems, realigning habits and restructuring life.
Understanding medications, interactions, side effects, guidelines and supplements.
Appreciating “Weight Loss” is also Mindset, Attitude, and Relationships.
Embracing the importance of Meditation, Yoga, and Breathwork in balancing the Autonomic Nervous System.
Understanding Gut Health, is not just gut microbes and what you eat. It is also Digesion and the way we eat.
Knowing the latest guidelines on Pre-Diabetes & the parameters of Metabolic Syndrome; these are the major risk factors for Cardiovascular Health.
Restructuring a personalised screening programme based on your family history and concerns. This would include understanding red flags in cancer and what we as edical professionals look for.
