Resilience
Anxiety
Stress
Gut Health
Weight loss
Are you struggling with: Overwhelm and burnout?
Lack of motivation, resilience or stress?
Maybe you are wanting to lose weight and focus on GUT HEALTH ?
Everything in the human body is connected to everything else. STRESS is also about GUT health; WEIGHT Loss is also about our relationship to self and food.
A GP and coach, my background is in Corporate Wellness, Acute medicine, Preventative Health and General practice; I am also a business coach.
Specialising in helping people Build Resilience, Improve Performance and live a way of life that aligns to Physical, Mental & Emotional Health. My focus is to transform you into the highest, most fulfilled version of you.
Currently, I work in the UK both in the private sector and NHS.
An “Integrated” coaching & mentoring programme delivered by a DOCTOR
Neurophysiology and the workings of the human body.
Retraining thought pathways, re-establishing belief systems, realigning habits and restructuring life in alignment with optimal health, wellness and performance.
Understanding medications, guidelines and supplements.
“Work Performance” in accordance with Mindset, Attitudes, and Time investments.
The importance of Meditation, Yoga, and Breathwork.
Gut Health, Digesion and the way we eat.
Our Relationship to food.
Optimisation of Goals and Emotional Health as the priority for Resilience, Wellness & the Health of the Body.
Why Healthy Living is the Revolution We Didn’t Know We Needed
The Programme
You will learn to:
Rewire thought pathways.
Retrain routines & habits.
Restructure lifestyle practices.
Improve performance.
Reduce stress and burn out.
